The 200 N racket induced the least acceleration at the elbow. Low tension creates a larger sweet spot and produces more power, but it also decreases the racquets ability to control the ball. Non-athletes are also affected. Other factors include the size and weight of the racquet, the type of strings used, and the grip size. more people need to see this. . At 110mph+, the Wilson Revolve Spin string performs like a polyester hybrid, yet retains comfort and control of a multi. But even then, everybody has different preferences. Higher string tension can provide more power and precision to your shots, but it can also be more difficult to keep control over the ball. Hey David. Do I possibly need fresh strings? How is r/10s different? In this case, it would be far better to re-evaluate your choice of string or even your racket. You still have the options with your shots. Wilson 17 Gauge Natural Gut Tennis String (Best quality) Check Latest Price. The tennis elbow is a condition that affects the tendons in the elbow. Here is an abstract: "Background. Different tensions can affect the performance of a racquet, as well as the risk of injury. Are the mains strung at the higher number? With that in mind, lets take a look at low tensions first. Tennis elbow can be a frustrating injury, as it can take months to heal and can be difficult to manage. Stick to the middle of your range of motion -- try not to bend or straighten your arm all the way. Thats because everyday activities dont keep your muscles as strong and flexible as they should be to avoid sports injuries. A downside to stringing really high is youre going to lose a lot of the strings elastic qualities. Ask your boss for other tasks you can do while your elbow heals. [Explained], How do Football players get Paid? This allows him to generate more power without sacrificing control. Generally, there are three types of tension that can be used in racquets: light, medium, and heavy. The size and weight of a racquet can affect the power and control a player has. Thanks, Larry If you find that your strings are breaking too frequently, you may want to increase the tension slightly. I see people say poly needs to be changed every 10 hours. WebTennis elbow can be painful. Discover your perfect racket and string combo! Generally though, players like to have the tension on co-poly strings lower than the tension on gut/multis. Thanks in advance for your excellent input. Obviously my tension is way lower nowI do not break strings as am a middling 3.5 to 4.0 player. I was told to string Luxilon co-poly strings at a 10% lower tension that standard synthetic gut (mono or multifilament). cobrind Thanks for the comment much appreciated. Great video! In addition to choosing a string tension that works for the individual player, there are a few other tips for reducing the risk of tennis elbow: String tension is just one factor that can affect the performance of a racquet and the risk of injury. Natural gut and nylon strings are the best for tennis elbow because they are the most comfortable, soft and shock-free. Ive provided you with some useful guidelines to follow when you come to getting your racket strung next time, but there are always those who dont fit the mould. Does this hold true as a rule of thumb for all co-poly strings? We're on a mission to help people all over the world improve their tennis and enhance their love for the wonderful game. This is the OTHER tennis subreddit where we have a lot of fun and don't take ourselves too seriously. The patterns, materials, compositions, tensions, and overall stringing process come together for one final result that can either diminish or enhance your game. Could the racquet possibly be the issue if I had no problems for three months to this point? More vibration, which can cause discomfort. Co-poly strings are also incredibly popular in the non-professional ranks as well. best Wilson string; how to fix tennis elbow; Luxilon; string tension; stringer; tennis elbow; Tennis Express tstringers; tennis string gauge; tennis strings; types of Its worth always being clear with your stringer about your preferred unit measurement instead of just saying a number! If your elbow is not so severe that you can still play, I really recommend trying one of these things.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'tennisnerd_net-medrectangle-4','ezslot_3',153,'0','0'])};__ez_fad_position('div-gpt-ad-tennisnerd_net-medrectangle-4-0'); Wilson Clash So go ahead and post something already! Tennis is a great sport and Im always trying to find new ways to enjoy it. Still, dont try these at home unless youre feeling brave! Im always looking for new ways to take my game to the next level. Be mindful which racquet you choose and make sure to change your strings frequently. Generally speaking, professional stringers tend to advise players to string their rackets as low as possible whilst still being able to maintain control of the ball. I use Alu Power 125 string @ 52/54lbs for my 100 Prince Black team racket and get plenty of power/ control and feel. He has won 14 Grand Slam titles, second only to Roger Federer. Does this hold true as a rule of thumb for all co-poly strings? I dont have my stiffness ratings accessible at the moment, so I cant speak to that. David, great to see a new post. The grip size of a racquet can affect the power and control, as well as the risk of injury. Only the professionals really tend to make use of multiple restrings a day. . Reducing string-tension should be considered favorably with respect to reducing the risk of developing LE." Players with injury problems in the wrists and arms should avoid high tensions and instead look to string their rackets lower. Typical tensions range from around 40-65lbs, but most players tensions fall well within that range of extremes! On a very cold day, players will use a lower tension than usual in order to compensate for the drop in ball velocity. However, a lower string tension can also reduce the power and control a player has. Any string recommendations? Hey Bruce With hybrids, you can basically do anything you want. This condition can be caused by repetitive use of the arm, such as in playing tennis. If you have a powerful racket, string higher in order to dilute some of the rackets power and maintain control of the ball If you have a low powered racket, try stringing a little looser. That's how physics works. Our Top 5 Best Best Multifilament Tennis String For Tennis Elbow Reviews Bestseller No. So if you normally string at 57 lbs., you would string the Luxilon at 52 lbs. They lose their tension when they leave the machine. A tennis backhand stroke is just one of many repetitive movements that can strain your muscles and tendons. Privacy Policy. Head Radical (dense 16x19), HEAD Speed MP (open 16x19). Im glad youre liking MSV Focus Hex 17. For the purposes of tennis, string tension is a measure of pounds or kilograms that is applied to the string when pulled by a stringing machine. This ensures that you hit the ball with the correct amount of power and spin. For durability and spin, this is the string to use. David, They already have a lot of their own natural power, so an additional boost in power by lowering the tension and thus the strings elastic trampoline effect would likely send the ball over the back fence! I havent ever heard the other two suggestions, but I can clearly understand how playing with fresh, high-quality tennis balls could help. Here are a couple of differences The gauges are slightly different. Bestcovery Team. There are three main types of tennis racquet tension: low, medium, and high. Lowering the tension of the strings helps reduce the stiffness of the stringbed, and as mentioned earlier stiffness is one of the main contributors to tennis In his piece Tension, Roger uses a variety of techniques to create a sense of tension, including abrupt changes in tempo, leaps in a register, and syncopated rhythms. The condition is caused by repetitive motions, such as those used in tennis, and can cause pain in the elbow and forearm. ", ATP Madrid: Stefanos Tsitsipas honors Dominic Thiem with beautiful words, ATP Madrid: Holger Rune loses midnight thriller to Alejandro Davidovich Fokina, Stefanos Tsitsipas didn't serve a second serve for over an hour against Dominic Thiem, Mirra Andreeva, the new women's tennis prodigy, Toni Nadal opens up about Rafael Nadal's retirement plans, Naomi Osaka credits Giannis Antetokounmpo for giving her 'life-changing' perspective, Rafael Nadal reflects on "disastrous" loss to Alexander Zverev in Madrid, Dayana Yastremaska changed her hairstyle! I have never played it but have strung it for a few clients. This happens because the ball can pocket deeply into the string bed; the increased elastic effect causing a greater snap back effect on the string bed and launching the ball back with a greater number of RPMs than a higher tension. We wouldnt recommend looking up what the professional players are using and copying that, unless you have flawless mechanics and know the exact custom racket specification Nadal is using for example. If it is giving you arm problems, then yes Consider using a hybrid with a softer multi or gut. When I first switched to Lux, I dropped the tension to 62. For argument sake, lets say 53lbs. RPM Blast is black. 2005 - 2023 WebMD LLC, an Internet Brands company. This string is made of a single filament (extrusion process). Materials like natural fibers, polyamid, nylon, polyester, together with specific coating additives to change the touch and feel, are common in todays manufacturing processes. The result is a piece that is constantly on the edge of resolution but never quite resolves fully. In addition to string tension, other factors such as the size and weight of the racquet, the type of strings used and the grip size can affect the performance of a racquet and the risk of injury. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. I have done the same tension reduction on Babolat RPM Blast. Source: Shoulder Elbow - Racquet string tension directly affects force experienced at the elbow: implications for the development of lateral epicondylitis in tennis players ALSO READ: De Minaur: Rafael Nadal is like the king in Spain, Mutua Madrid Open: Iga Swiatek's brisk triumph sees her enter pre-quarters, Naomi Osaka vs FTX: This is how the $11 billion fight is going, Coco Gauff trolls Elon Musk, but comes criticisms: "I don't even pay for NETFLIX", Iga Swiatek: "Modern tennis is like Novak Djokovic and Rafael Nadal do", Ekaterina Alexandrova makes deeply honest admission ahead of Iga Swiatek match, Davidovich Fokina trolls Holger Rune: "Thanks, crowd was on my side! WebMD does not provide medical advice, diagnosis or treatment. Some strings hold tension better than others, but all strings lose tension eventually. A few other tool tips: One of the best ways to treat stubborn tennis elbow is with physical therapy. Learn how to prevent and treat it. How to Keep Tennis Balls from going Flat? I haven't suffered from problems of tennis elbow until I increased my testing of new gear. Splints: You might ask your doctor about using a wrist splint at night. I usually cut them out after about eight hours of singles play. The string pattern refers to the number of main strings (parallel to the long axis of the racquet) and the number of cross strings (perpendicular to the long axis of the racquet) that compose the string-bed. Tensions have dropped over the years with the introduction of poly strings and the average string tension is likely to keep dropping a bit more. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Some players do this every ball change (Federer), some less often. Tennis Elbow, also known as lateral epicondylitis, is an overuse injury of the muscles and tendons of the elbow and forearm. If you do have tennis elbow, they can come up with a treatment plan thats best for you -- from pain relief to surgery. When stringing a hybrid set-up, am I correct in assuming that the polys are used for the mains and multis/gut for the cross? How it helps arthritis, migraines, and dental pain. Once your elbow is pain-free and your backhand is better than ever, you should keep your muscles strong and flexible. Will do some youtube stretches I saw in meantime. I have used tensions down to 42 lbs and my arm has felt great and I have gotten good performance out of them. We appreciate this would require huge expense! A few other tips: Work tools: If on-the-job equipment is playing a role, you may need to try different tools or techniques. It will likely require me to structure my reviews differently and focus on string setups for tennis elbow (for a period).if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'tennisnerd_net-medrectangle-3','ezslot_5',144,'0','0'])};__ez_fad_position('div-gpt-ad-tennisnerd_net-medrectangle-3-0'); I generally like a stiffer string bed and a controlled feel. However, many players, including Federer, like it the other way around. Read passionate tennis equipment reviews and cutting edge performance tips from TheTennisBros.com! If you want more power and touch/feel, then yes Consider using a hybrid with a softer multi or gut. Whats equally unbelievable is that Jack strings his Babolat Pure Aero at 40lbs, sometimes going as low as 38lbs! Also, would you suggest going a hybrid? If you buy anything through one of my links, a tiny commission goes to Tennisnerd which helps the site stay alive. Best String Tension For Tennis Elbow If your elbow hurts, replace the thinnest gauge possible if you can afford to do so, and use at least one thinner string than usual. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Scan this QR code to download the app now. Most pros are still in the range of 24-25 kg or 53-55 lbs for their polys. Extreme spin playability with outstanding tension maintenance. I could probably eek out a couple more hours with them, but I would rather be safe than sorry. The recommendation remains that monofilament strings should be used by players who break strings frequently. Each tension has its own benefits and drawbacks. The thing that changes is the energy return. Finding the right string tension, as well as the right racquet size, weight, strings and grip size for the individual player, can help to reduce the risk of tennis elbow and improve performance. If you know youd prefer a little lower, also consider that tension loss is going to occur pretty quickly and that 53lbs will turn in 48lbs before you know it! You may need to try different tensions on different days, depending on how your elbow feels that day. Weve all heard of the expression tennis elbow. Its a common arthritis-related pain that develops in the elbow region. If youre in a situation where you are using a low powered racket with a high-powered string, find a happy medium. Some ways to ease the pain include: Over-the-counter pain relievers: Ibuprofen and naproxen can ease mild to moderate pain. I stopped using full beds of polys because of the lack of penetration on some shots. Make sure you have fresh, dry tennis balls. Want to know exactly what Alexander Zverevs racket and string setup is? WebHere are the tension ranges wed aim for the first time you get your racket strung: Nylon/Gut: 50-60lbs (22.5-27kg) Hybrid: 46-56lbs (21-25.5kg) *Because polyester is a stiffer Strings are more complex than players would expect. WebTennis elbow sufferers should restring as often as they can afford, and at a minimum, every 60-90 days until the problem subsides (every month is preferable). Hello David I just ran across your post and the info was very helpful to me. Tennis Warehouse Get some training in different methods of doing your job. Its worth always being clear Before analyzing each of these elements you need to know that tennis strings are broken down into the following key characteristics: power, control, spin, durability, touch and feel. It would spin and loop instead of being a good flat shot. Reddiquette is in play. Tennis elbow is an injury you can have even if you never pick up a racquet. DH. The condition can also be caused by other activities, such as using tools or carrying heavy loads. Some manufacturers dont make this suggestion. This point really made me smile as Ive done some silly things in the past when it comes to this aspect! In this situation, you could just get another racket out of your bag that is strung up at a higher tension than the one youre using and that would solve the issue and allow the ball to dive down into the court. Tennis elbow Painful condition is caused by repetitive motions of the wrist and arm. What string tension is best for tennis elbow? The exterior tension is often created by the use of hard edges and stark contrasts between light and dark, while the interior tension is often derived from the use of soft edges and gradual changes in value. If you feel little control, less precision, frequent injuries, or less power, then its worth considering a new tension. When it comes to string tension and tennis elbow, the best option is to find a string tension that works for the individual player. I always open a new can every time I play. Although parameters determining force transmission to the elbow during a tennis stroke are complex, the present study was able to control these parameters, isolating the effect of string-tension. Unless you want an injury coming your way though, we wouldnt advise you to go over 60lbs. Second, I often see stringing referred to as 52/54. String tension is the pressure at which the strings are secured to the rackets frame and is performed in either lbs or kg. A quick search online will reveal a staggering amount of possible string tensions and types; often leaving tennis players no closer to understanding tension choice and more confused than before they started their research! No wonder he used to break so many strings during matches! Biomechanically, its impossible to make exactly the same strokes, down to the decimal place of joint degree angle every day! Also, I just read some good things about a fairly new string Volkl Cyclone Tour which is supposed to be much softer than most polys. By manipulating the balance between positive and negative space, he creates a sense of tension within the viewer that is both visually and emotionally stimulating. Too little tension will result in a weak shot, while too much tension can cause your racket to vibrate excessively and lead to poor control. Anyway Yes It is fairly common to see players stringing co-poly strings in the low 50s and occasionally even in the high 40s. In other words, there arent any rules. So, is it better to have high or low string tension? The other thing to consider is that polyester strings had not been invented during that era, so players were trying to find other ways to tame the power of the natural gut. Hey Larry! The downvote button is not a disagree button. Somewhere in the region of 48-58lbs would be an excellent choice of tension for a polyester string. Roger Federer is back on the court: in New York he plays with some students! Whenever you switch the tennis on TV, you wont have to watch for very long until you see a player swap a racket for a different one in their bag. You might be thinking this is because the professionals break their strings so often, but it isnt. Generally speaking, between 55lbs and 60lbs would be an excellent choice of higher tension. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[728,90],'tennisnerd_net-box-4','ezslot_4',146,'0','0'])};__ez_fad_position('div-gpt-ad-tennisnerd_net-box-4-0'); I would add: go thin! To give you some perspective Prior to switching to a full bed of co-poly (Luxilon), I was using some high-end multis at 65 lbs. JavaScript seems to be disabled in your browser. No more frustration in your game, due to your equipment failing you! The tennis elbow is a condition that affects the tendons in the elbow. Generally, a string tension of between 45 and 55 pounds is recommended for those looking to reduce their risk of tennis elbow. What string is best for tennis elbow? Twenty recreational tennis players simulated backhand tennis strokes using three rackets strung at tensions of 200 N, 222 N and 245 N. Accelerometers recorded accelerations at the elbow, wrist and racket handle. Wouldnt a string like that help mute many of the multiple negatives of poly that have been discussed in these blogs? The type of strings used can also affect the power and control of a racquet, as well as the risk of injury. They are built out of nylon filaments or ribbons (natural gut fibers or various other materials like polyamid) bounded with a specific developed resin system. Choosing your tennis racket tension can be a slightly daunting process to begin with. These materials have improved the playability of any kind of string made in the past decades. It can improve blood flow to the tendons, which will speed healing, too. PHOTO INSIDE. For the best experience on our site, be sure to turn on Javascript in your browser. Dont have any experience with Volkl Cyclone Tour, but the trend these days is to create softer polys. ProKennex Black Ace A couple of tips as you use -- but not overuse -- your arm: Tennis elbow can be painful. Generally, tennis tension ranges from 40 to 65 pounds / 18 27 kg depending upon your strength and preference. There are many variables that go into making a great tennis match. The APDGT is a fairly stiff racket coming in at between 70-72 on what I've seen from RDC machines. How you string your racket has a huge say in how your racket plays, so it needs careful consideration. I was told to string Luxilon co-poly strings at a 10% lower tension that standard synthetic gut (mono or multifilament). Your video and its something most people should watch before buying strings or jumping on the poly/co-poly band wagon. Some people may also need physical therapy or surgery. If you have the type of strokes for co-poly strings, then you really cant go wrong with either one. Confirmed my thoughts that poly/co poly strings are not for me. Statistically significant differences (p < 0.05) were observed when average peak acceleration at the elbow at 200 N string-tension (acceleration of 5.58 m/s(2)) was compared with that at 222 N tension (acceleration of 6.83 m/s(2)) and 245 N tension (acceleration of 7.45 m/s(2)). If were talking about a polyester string, thats the really strong, probably tall powerhouse, aggressive baseline player like Del Potro who only wants ultimate control from his racket and string. Whether you use these in a full bed or half bed of string, youll need to string these higher in order to tame some of their extreme elasticity. and our The tension should not work against your physical abilities and performance, which means your racket should be providing power, comfort, absorption, precision, and control. I am in mid 40s and recently have been playing nearly every day with about 12 hours per week on average. The comfort level is also going to be pretty horrendous unless youre used to the feeling of hitting with a wooden plank! And if you're open to changing to a more comfortable racquets, there are some interesting choices such as. Become clinical at the net with our in depth volleying walkthroughs! Babolat Combo Pack Tennis String. This will still give you access to power but will also supply a lot of control. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. The Wilson 17 Gauge We and our partners use cookies to Store and/or access information on a device. And you can still serve and volley. Outsmart your opponent with superior tactics! For your racket to perform optimally, your string tension should fall within this range however, this isnt necessarily something you have to stick to. Shoes, Looking for the best hard court tennis shoes? If your injury actually came from tennis or another racquet sport, try a different kind of sport thats not as tough on your elbow until you get better. Upvote anything that contributes to the conversation, whether you agree with it or not. Very interesting information, David thank you. This article we have written comes from many years of experience experimenting with various tensions and gauges (thickness) across many different types of strings. Save my name, email, and website in this browser for the next time I comment. Prince Phantom (O-port racquets are generally very arm-friendly) A larger head size can also provide more power, while a smaller head size can provide more control and spin. Related Posts: Generally, a lighter racquet will provide more control, while a heavier racquet will provide more power. A lower string tension can reduce the risk of injury, as the strings will be more elastic and less likely to cause stress on the elbow and forearm. In the meantime will go back to my 2019 Head Speed Pro. Three Ways To Tell If Your Polyester Tennis Strings Are Dead Roger uses tension as a compositional tool to create dynamics within his pieces. Supercharge Your Doubles With TheTennisBros.com. WebFind Your Perfect Racket. Traditionally monofilament strings offer benefits to control and durability. Stringing your tennis racket at a low tension will also impart more spin to the ball, which is great news if you love to hit a heavy ball! DH. 2023 Reddit, Inc. All rights reserved. Results. On the other hand, we have natural gut strings. I could probably go a pound or two lower and still love the way it plays. Does professional tennis have a dress code? Methods. I Medium tension strikes a balance between power and control, while high tension provides the most control but sacrifices some power. Some experts believe that the use of too much tension can lead to injuries, while others claim that a certain level of tension is necessary for peak performance. Both strings are high quality co-poly strings. For example, a strong, powerful player wielding a sledgehammer of a racket would most likely choose a higher tension, rather than a low tension. Sports gear: If tennis really is at the root of your tennis elbow, a stiffer racquet with looser strings may help once youre up for some light playing again. Tecnifibre Razor Soft Medvedevs new string, The History of Natural Gut Tennis Strings, Use a full bed of natural gut or multifilament. Hope this helps. Similarly to what we talked about during the low tension section, there are exceptions to this too some players opting for even higher tensions! An example of data being processed may be a unique identifier stored in a cookie. Equipment Advice RIP Control is my multi of choice and it hits with the most inherent spin for any multi I've played. Keeping your strings at peak performance levels will save stress on your arm. Wet or "dead" tennis balls can aggravate your elbow. Another factor to consider is how you want your racket to perform in terms of feel.
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