Category Archives: blog

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The Egg Controversy and Why There Shouldn’t Be One

Eggs are easy to eat, can be adapted to any meal, and affordable. They are extremely nutritious with multiple vitamins, minerals, and contain a considerable amount of protein for how small they are. Over the past few decades, eggs have gotten a bad reputation because of their high cholesterol content (approximately 200mg for a large egg). The American Heart Association Continue Reading...
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7 Biggest Myths About Weight Loss

There is a ton of bad advice that’s on weight loss throughout the internet. Most of it doesn’t work and can be proven scientifically. Here are my 7 biggest myths about weight loss 1. Carbs Make You Fat It’s true, low carb diets will help you lose weight, it’s scientifically proven. As long as carbs are kept low and protein intake is Continue Reading...